Congratulations on the arrival of your little one!
 
As new parents, you may already be realising that taking care of a newborn is a lot of work. One of the most important things you can do to help your baby grow and develop properly is to make sure they get enough sleep.
 
In this guide, we'll discuss why sleep is so important for newborns and what you can do to help your baby get the rest they need.
 
You will learn about their sleep cues, sleep patterns, creating a friendly sleep environment, establishing healthy sleep habits, bedtime routine, sleep associations, sleep challenges you might face and what to do about them plus a sleep needs chart up until the age of 6...no more guess work needed.